a new perspective on mental health
About me
For more than 20 years, I have worked with different self-awareness and perception methods. Many of these experiences came from my years living in an ecovillage community in Scotland.
My work with inner processes led me to a three-year training in Somatic Experiencing, which I consider especially effective because it works directly with the nervous system. I am also certified in EMDR for processing shock trauma and difficult life events.
My therapeutic style is shaped by ongoing learning in neuroscience, together with a personal practice of mindfulness and embodied awareness. The foundation of my work with clients is self-efficacy, empathy, and attentiveness.
What is SIMBA?
SIMBA is built around short tests and clear pages for each notion. You can browse a theme, take a self-reflection test, read your result, and observe your patterns.
The goal is to make each topic easy to understand and easy to revisit, so you can move from curiosity to self-observation without getting lost.
Spotlight
Understand attention and executive function challenges and find strategies that work for you.
Understanding the bonds we form and how they shape our emotional well-being.
Reduce cognitive overwhelm and manage your mental energy effectively.
