.masthead[data-astro-cid-zxvhbwub]{text-align:center;border-bottom:4px double var(--color-navy-dark);background:linear-gradient(#faf7f2 0%,#fff 100%);width:100%;margin:0 auto;padding:2rem 1rem 1.35rem}.masthead-kicker-wrap[data-astro-cid-zxvhbwub]{justify-content:center;align-items:center;gap:.5rem;margin:0 0 .35rem;display:inline-flex}.masthead-kicker[data-astro-cid-zxvhbwub]{font-family:var(--font-montserrat);letter-spacing:.12em;text-transform:uppercase;color:var(--color-orange-dark);margin:0;font-size:.72rem;font-weight:700}.masthead-dot[data-astro-cid-zxvhbwub]{color:var(--color-orange);font-size:.75rem}.masthead-title[data-astro-cid-zxvhbwub]{font-family:var(--font-forum);letter-spacing:-.5px;text-transform:uppercase;color:var(--color-navy-dark);margin:0 0 .5rem;font-size:clamp(2.35rem,5.8vw,4rem);font-weight:700;line-height:1.05}.masthead-tagline[data-astro-cid-zxvhbwub]{font-family:var(--font-montserrat);letter-spacing:.08em;text-transform:uppercase;color:#2e3f5fb3;margin:0;font-size:.82rem}.dimensions-nav[data-astro-cid-mzjafgul]{border-top:1px solid var(--color-navy-dark);border-bottom:1px solid var(--color-navy-dark);background:#fafafa;width:100%;margin-top:.25rem;padding:.5rem .75rem}.dimensions-inner[data-astro-cid-mzjafgul]{font-family:var(--font-montserrat);text-transform:uppercase;letter-spacing:.05em;flex-wrap:wrap;align-items:center;gap:.5rem 1rem;font-size:.75rem;font-weight:700;display:flex}.dimensions-label[data-astro-cid-mzjafgul]{color:var(--color-orange-dark);white-space:nowrap;font-weight:800}.dimensions-items[data-astro-cid-mzjafgul]{flex-wrap:wrap;align-items:center;gap:.4rem 1rem;display:flex}.dimensions-link[data-astro-cid-mzjafgul]{color:var(--color-navy);text-decoration:none;transition:color .15s}.dimensions-link[data-astro-cid-mzjafgul]:hover{color:var(--color-orange);text-decoration:underline}.dimensions-item[data-astro-cid-mzjafgul]{color:#2e3f5fcc}.ticker-bar[data-astro-cid-4vzxn3c2]{scrollbar-width:thin;font-family:var(--font-montserrat);border-bottom:1px solid #2e3f5f1f;align-items:center;gap:.75rem;width:100%;padding:.5rem;font-size:.75rem;display:flex;overflow-x:auto}.ticker-badge[data-astro-cid-4vzxn3c2]{background:var(--color-navy-dark);color:#fff;letter-spacing:.08em;text-transform:uppercase;border-radius:2px;flex-shrink:0;padding:2px 7px;font-size:.65rem;font-weight:800}.ticker-track[data-astro-cid-4vzxn3c2]{white-space:nowrap;flex-shrink:0;align-items:center;gap:.75rem;display:flex}.ticker-entry[data-astro-cid-4vzxn3c2]{align-items:center;gap:.75rem;display:inline-flex}.ticker-bullet[data-astro-cid-4vzxn3c2]{color:#2e3f5f59}.ticker-link[data-astro-cid-4vzxn3c2]{color:var(--color-navy-dark);font-weight:600;text-decoration:none;transition:color .15s}.ticker-link[data-astro-cid-4vzxn3c2]:hover{color:var(--color-orange);text-decoration:underline}.ticker-text[data-astro-cid-4vzxn3c2]{color:var(--color-navy-dark);font-weight:600}.yt-embed-wrap[data-astro-cid-vclg7uci]{aspect-ratio:16/9;background:#1a2332;border-radius:4px;width:100%;position:relative;overflow:hidden;box-shadow:0 2px 8px #00000014}.yt-embed-wrap[data-astro-cid-vclg7uci] iframe[data-astro-cid-vclg7uci]{border:0;width:100%;height:100%;position:absolute;top:0;left:0}.article-box[data-astro-cid-2ypadegn]{margin-bottom:1.5rem}.article-kicker[data-astro-cid-2ypadegn]{font-family:var(--font-montserrat);letter-spacing:.08em;text-transform:uppercase;color:var(--color-orange-dark);margin-bottom:.35rem;font-size:.7rem;font-weight:700;display:block}.article-title[data-astro-cid-2ypadegn]{font-family:var(--font-forum);color:var(--color-navy-dark);margin:0 0 .65rem;line-height:1.25}.article-link[data-astro-cid-2ypadegn]{color:inherit;text-decoration:none;transition:color .15s}.article-link[data-astro-cid-2ypadegn]:hover{color:var(--color-orange);text-decoration:underline}.article-media-wrap[data-astro-cid-2ypadegn]{border-radius:4px;margin-bottom:1rem;overflow:hidden}.article-img[data-astro-cid-2ypadegn]{aspect-ratio:16/9;object-fit:cover;background:#e9ecef;border-radius:4px;width:100%;display:block}.article-text[data-astro-cid-2ypadegn]{font-family:var(--font-montserrat);color:var(--color-blue-light);line-height:1.55}.article-text[data-astro-cid-2ypadegn] p{margin:0 0 .65rem}.article-text[data-astro-cid-2ypadegn] p:last-child{margin-bottom:0}.article-byline[data-astro-cid-2ypadegn]{font-family:var(--font-montserrat);color:#2e3f5fa6;margin-top:.65rem;font-size:.76rem;font-style:italic}.article--style-lead[data-astro-cid-2ypadegn]{border-bottom:1px solid #2e3f5f1f;padding-bottom:1.5rem}.article--style-lead[data-astro-cid-2ypadegn] .article-title[data-astro-cid-2ypadegn]{letter-spacing:-.5px;margin-bottom:.85rem;font-size:clamp(1.75rem,3.8vw,2.35rem);font-weight:700;line-height:1.18}.article--style-lead[data-astro-cid-2ypadegn] .article-text[data-astro-cid-2ypadegn]{font-size:.92rem}.article--style-callout[data-astro-cid-2ypadegn]{border:1px solid #c4721a38;border-left:4px solid var(--color-orange);background:#fdfaf6;border-radius:6px;margin:1.25rem 0;padding:1.15rem}.article--style-callout[data-astro-cid-2ypadegn] .article-kicker[data-astro-cid-2ypadegn]{background:var(--color-orange-dark);color:#fff;border-radius:2px;margin-bottom:.5rem;padding:2px 6px;font-size:.65rem;font-weight:800;display:inline-block}.article--style-callout[data-astro-cid-2ypadegn] .article-title[data-astro-cid-2ypadegn]{font-size:1.15rem;font-weight:700}.article--style-callout[data-astro-cid-2ypadegn] .article-text[data-astro-cid-2ypadegn]{font-size:.82rem;line-height:1.5}.article--style-standard[data-astro-cid-2ypadegn]{border-top:1px solid #2e3f5f1f;margin-top:1.25rem;padding-top:1rem}.article--style-standard[data-astro-cid-2ypadegn]:first-child{border-top:none;margin-top:0;padding-top:0}.article--style-standard[data-astro-cid-2ypadegn] .article-title[data-astro-cid-2ypadegn]{font-size:1.25rem;font-weight:700}.article--style-standard[data-astro-cid-2ypadegn] .article-text[data-astro-cid-2ypadegn]{font-size:.85rem}.sources-box[data-astro-cid-staxjfwp]{font-family:var(--font-montserrat);color:#2e3f5fa6;border-top:1px dotted #2e3f5f33;flex-wrap:wrap;align-items:baseline;gap:.4rem;margin-top:.75rem;padding-top:.5rem;font-size:.7rem;display:flex}.sources-label[data-astro-cid-staxjfwp]{text-transform:uppercase;letter-spacing:.05em;color:#2e3f5fcc;font-weight:700}.sources-list[data-astro-cid-staxjfwp]{flex-wrap:wrap;gap:.4rem;margin:0;padding:0;list-style:none;display:inline-flex}.source-item[data-astro-cid-staxjfwp]{align-items:baseline;gap:.4rem;display:inline-flex}.source-link[data-astro-cid-staxjfwp]{color:var(--color-navy);text-decoration:underline;transition:color .15s}.source-link[data-astro-cid-staxjfwp]:hover{color:var(--color-orange)}.source-text[data-astro-cid-staxjfwp]{color:inherit}.source-sep[data-astro-cid-staxjfwp]{color:#2e3f5f4d}.list-box[data-astro-cid-bdxrjkyy]{margin-bottom:1.5rem}.list-kicker[data-astro-cid-bdxrjkyy]{font-family:var(--font-montserrat);letter-spacing:.08em;text-transform:uppercase;color:var(--color-orange-dark);margin-bottom:.35rem;font-size:.7rem;font-weight:700;display:block}.list-title[data-astro-cid-bdxrjkyy]{font-family:var(--font-montserrat);letter-spacing:.08em;text-transform:uppercase;color:var(--color-navy-dark);align-items:center;gap:.5rem;margin:0 0 .85rem;font-size:.75rem;font-weight:700;display:flex}.list-title[data-astro-cid-bdxrjkyy]:after{content:"";background:#2e3f5f1f;flex:1;height:1px}.list-intro[data-astro-cid-bdxrjkyy]{font-family:var(--font-montserrat);color:var(--color-blue-light);margin-bottom:.75rem;font-size:.78rem;line-height:1.45}.list-intro[data-astro-cid-bdxrjkyy] p{margin:0}.item-title[data-astro-cid-bdxrjkyy]{line-height:1.3}.item-link[data-astro-cid-bdxrjkyy]{color:inherit;text-decoration:none;transition:color .15s}.item-link[data-astro-cid-bdxrjkyy]:hover{color:var(--color-orange);text-decoration:underline}.item-text[data-astro-cid-bdxrjkyy] p{margin:0 0 .4rem}.item-text[data-astro-cid-bdxrjkyy] p:last-child{margin-bottom:0}.list--style-cards[data-astro-cid-bdxrjkyy] .list-items[data-astro-cid-bdxrjkyy]{flex-direction:column;gap:.75rem;display:flex}.list--style-cards[data-astro-cid-bdxrjkyy] .list-item[data-astro-cid-bdxrjkyy]{background:#fff;border:1px solid #2e3f5f1f;border-radius:4px;padding:.85rem 1rem;transition:border-color .15s}.list--style-cards[data-astro-cid-bdxrjkyy] .list-item[data-astro-cid-bdxrjkyy]:hover{border-color:#2e3f5f47}.list--style-cards[data-astro-cid-bdxrjkyy] .item-badge[data-astro-cid-bdxrjkyy]{color:var(--color-navy);font-family:var(--font-montserrat);text-transform:uppercase;letter-spacing:.05em;background:#2e3f5f14;border-radius:2px;margin-bottom:.35rem;padding:2px 6px;font-size:.65rem;font-weight:700;display:inline-block}.list--style-cards[data-astro-cid-bdxrjkyy] .item-title[data-astro-cid-bdxrjkyy]{font-family:var(--font-forum);color:var(--color-navy-dark);margin:0;font-size:1.05rem;font-weight:700}.list--style-cards[data-astro-cid-bdxrjkyy] .item-subtitle[data-astro-cid-bdxrjkyy]{font-family:var(--font-montserrat);color:var(--color-orange-dark);margin:.25rem 0 .4rem;font-size:.72rem;font-weight:600}.list--style-cards[data-astro-cid-bdxrjkyy] .item-text[data-astro-cid-bdxrjkyy]{font-family:var(--font-montserrat);color:var(--color-blue-light);font-size:.78rem;line-height:1.45}.list--style-compact[data-astro-cid-bdxrjkyy] .list-items[data-astro-cid-bdxrjkyy]{flex-direction:column;display:flex}.list--style-compact[data-astro-cid-bdxrjkyy] .list-item[data-astro-cid-bdxrjkyy]{border-bottom:1px solid #2e3f5f1f;padding:.75rem 0}.list--style-compact[data-astro-cid-bdxrjkyy] .list-item[data-astro-cid-bdxrjkyy]:last-child{border-bottom:none;padding-bottom:0}.list--style-compact[data-astro-cid-bdxrjkyy] .list-item[data-astro-cid-bdxrjkyy]:first-child{padding-top:0}.list--style-compact[data-astro-cid-bdxrjkyy] .item-badge[data-astro-cid-bdxrjkyy]{font-family:var(--font-montserrat);color:var(--color-orange-dark);text-transform:uppercase;letter-spacing:.06em;margin-bottom:.2rem;font-size:.68rem;font-weight:700;display:inline-block}.list--style-compact[data-astro-cid-bdxrjkyy] .item-title[data-astro-cid-bdxrjkyy]{font-family:var(--font-forum);color:var(--color-navy-dark);margin:0 0 .2rem;font-size:.95rem;font-weight:700}.list--style-compact[data-astro-cid-bdxrjkyy] .item-subtitle[data-astro-cid-bdxrjkyy]{font-family:var(--font-montserrat);color:#2e3f5fa6;margin-bottom:.3rem;font-size:.7rem}.list--style-compact[data-astro-cid-bdxrjkyy] .item-text[data-astro-cid-bdxrjkyy]{font-family:var(--font-montserrat);color:var(--color-blue-light);font-size:.76rem;line-height:1.4}.list--style-numbered[data-astro-cid-bdxrjkyy] .list-items[data-astro-cid-bdxrjkyy]{flex-direction:column;gap:.75rem;display:flex}.list--style-numbered[data-astro-cid-bdxrjkyy] .list-item[data-astro-cid-bdxrjkyy]{border-bottom:1px solid #2e3f5f1a;align-items:flex-start;gap:.85rem;padding-bottom:.75rem;display:flex}.list--style-numbered[data-astro-cid-bdxrjkyy] .list-item[data-astro-cid-bdxrjkyy]:last-child{border-bottom:none;padding-bottom:0}.list--style-numbered[data-astro-cid-bdxrjkyy] .item-number[data-astro-cid-bdxrjkyy]{font-family:var(--font-forum);color:var(--color-orange);min-width:2rem;padding-top:.1rem;font-size:1.4rem;font-weight:700;line-height:1}.list--style-numbered[data-astro-cid-bdxrjkyy] .item-content[data-astro-cid-bdxrjkyy]{flex:1;min-width:0}.list--style-numbered[data-astro-cid-bdxrjkyy] .item-title[data-astro-cid-bdxrjkyy]{font-family:var(--font-forum);color:var(--color-navy-dark);margin:0 0 .25rem;font-size:1.05rem;font-weight:700}.list--style-numbered[data-astro-cid-bdxrjkyy] .item-badge[data-astro-cid-bdxrjkyy]{color:var(--color-navy);font-family:var(--font-montserrat);background:#2e3f5f14;border-radius:2px;margin-left:.5rem;padding:2px 6px;font-size:.65rem;font-weight:700;display:inline-block}.list--style-numbered[data-astro-cid-bdxrjkyy] .item-subtitle[data-astro-cid-bdxrjkyy]{font-family:var(--font-montserrat);color:#2e3f5fa6;margin-bottom:.35rem;font-size:.72rem}.list--style-numbered[data-astro-cid-bdxrjkyy] .item-text[data-astro-cid-bdxrjkyy]{font-family:var(--font-montserrat);color:var(--color-blue-light);font-size:.78rem;line-height:1.45}.clinical-table-section[data-astro-cid-mesmytg6]{background:#f7f9fa;border:1px solid #2e3f5f1f;border-radius:4px;margin-top:1.25rem;margin-bottom:1.5rem;padding:1rem}.table-kicker[data-astro-cid-mesmytg6]{font-family:var(--font-montserrat);letter-spacing:.08em;color:var(--color-navy);text-transform:uppercase;margin-bottom:.35rem;font-size:.7rem;font-weight:800;display:block}.table-intro[data-astro-cid-mesmytg6]{font-family:var(--font-montserrat);color:var(--color-blue-light);margin-bottom:.65rem;font-size:.78rem;line-height:1.45}.table-intro[data-astro-cid-mesmytg6] p{margin:0}.table-scroll-container[data-astro-cid-mesmytg6]{scrollbar-width:thin;margin:.5rem 0;overflow-x:auto}.clinical-table[data-astro-cid-mesmytg6]{border-collapse:collapse;width:100%;font-family:var(--font-montserrat);font-size:.75rem;line-height:1.4}.table-caption[data-astro-cid-mesmytg6]{font-family:var(--font-forum);color:var(--color-navy-dark);text-align:left;caption-side:top;margin-bottom:.5rem;font-size:1.05rem;font-weight:700}.clinical-table[data-astro-cid-mesmytg6] th[data-astro-cid-mesmytg6],.clinical-table[data-astro-cid-mesmytg6] td[data-astro-cid-mesmytg6]{text-align:left;vertical-align:top;border-bottom:1px solid #2e3f5f1f;padding:.45rem .4rem}.clinical-table[data-astro-cid-mesmytg6] th[data-astro-cid-mesmytg6]{color:var(--color-navy-dark);text-transform:uppercase;letter-spacing:.04em;border-bottom:2px solid var(--color-navy-dark);font-size:.68rem;font-weight:700}.clinical-table[data-astro-cid-mesmytg6] td[data-astro-cid-mesmytg6]{color:var(--color-navy-dark)}.radar-container[data-astro-cid-rrxwakm3]{background:var(--color-navy-dark);text-align:center;color:#fff;border-radius:6px;margin:.75rem 0;padding:12px 8px 8px}.radar-badge[data-astro-cid-rrxwakm3]{font-family:var(--font-montserrat);color:var(--color-orange-light);text-transform:uppercase;letter-spacing:.08em;background:#c4721a40;border-radius:10px;margin-bottom:4px;padding:2px 8px;font-size:.65rem;font-weight:800;display:inline-block}.radar-svg[data-astro-cid-rrxwakm3]{max-width:100%;margin:0 auto;display:block}.newspaper-radar-module[data-astro-cid-uz7dvxon]{border-top:3px double var(--color-navy-dark);text-align:center;background:#fbf9f5;border-bottom:1px solid #2e3f5f33;border-left:none;border-right:none;border-radius:0;margin:0 0 1.5rem;padding:1.15rem .85rem 1.25rem}.radar-module-kicker[data-astro-cid-uz7dvxon]{font-family:var(--font-montserrat);text-transform:uppercase;letter-spacing:.08em;color:var(--color-orange-dark);margin-bottom:.35rem;font-size:.65rem;font-weight:800;display:inline-block}.radar-module-title[data-astro-cid-uz7dvxon]{font-family:var(--font-forum);color:var(--color-navy-dark);margin:0 0 .45rem;font-size:1.3rem;font-weight:700;line-height:1.25}.radar-module-desc[data-astro-cid-uz7dvxon]{font-family:var(--font-montserrat);color:var(--color-blue-light);margin:0 0 .85rem;font-size:.78rem;line-height:1.45}.radar-diagram-wrap[data-astro-cid-uz7dvxon]{justify-content:center;margin:.25rem 0 .85rem;display:flex}.radar-cta-wrap[data-astro-cid-uz7dvxon]{margin-top:.5rem}.radar-newspaper-btn[data-astro-cid-uz7dvxon]{box-sizing:border-box;background:var(--color-navy-dark);color:#fff;width:100%;font-family:var(--font-montserrat);text-transform:uppercase;letter-spacing:.06em;text-align:center;border-radius:4px;padding:.65rem 1rem;font-size:.78rem;font-weight:700;text-decoration:none;transition:background .15s,transform .15s;display:inline-block}.radar-newspaper-btn[data-astro-cid-uz7dvxon]:hover{background:var(--color-orange);color:#fff;transform:translateY(-1px)}.mental-load-page[data-astro-cid-risukaca]{--color-cream:#e8e1d6;--color-cream-light:#ddd5c6;--color-orange:#c4721a;--color-orange-dark:#b8651c;--color-navy:#2e3f5f;--color-navy-dark:#1f2e44;--color-orange-light:#d48734;--color-blue-light:#405477;--color-white-translucent:#ffffffe6;--card-shadow:0 10px 30px #1f2e440d, 0 1px 8px #1f2e4405;--border-glass:1px solid #ffffffb3;--transition-smooth:all .4s cubic-bezier(.16, 1, .3, 1);color:var(--color-navy);font-family:Montserrat,sans-serif;line-height:1.7}.mental-load-page[data-astro-cid-risukaca] h1[data-astro-cid-risukaca],.mental-load-page[data-astro-cid-risukaca] h2[data-astro-cid-risukaca],.mental-load-page[data-astro-cid-risukaca] h3[data-astro-cid-risukaca],.mental-load-page[data-astro-cid-risukaca] .title-forum[data-astro-cid-risukaca]{color:var(--color-navy-dark);letter-spacing:.06em;font-family:Forum,serif;font-weight:400}.mental-load-page[data-astro-cid-risukaca] .accent-orange[data-astro-cid-risukaca]{color:var(--color-orange)}.theme-hero[data-astro-cid-risukaca]{text-align:center;background-position:50%;background-size:cover;justify-content:center;align-items:center;height:500px;display:flex;position:relative}.theme-hero-overlay[data-astro-cid-risukaca]{background:linear-gradient(#1f2e44bf 0%,#1f2e44e6 100%);justify-content:center;align-items:center;padding:24px;display:flex;position:absolute;inset:0}.hero-title-forum[data-astro-cid-risukaca]{color:var(--color-cream);text-transform:uppercase;text-shadow:0 2px 10px #0003;margin-bottom:16px;font-size:clamp(2.8rem,5.5vw,4.2rem)}.hero-subtitle[data-astro-cid-risukaca]{color:var(--color-cream-light);text-transform:lowercase;letter-spacing:.15em;font-family:Montserrat,sans-serif;font-size:clamp(.95rem,1.8vw,1.15rem)}.theme-content-container[data-astro-cid-risukaca]{z-index:10;max-width:1000px;margin:-90px auto 80px;padding:0 24px;position:relative}.card-translucent[data-astro-cid-risukaca]{background:var(--color-white-translucent);-webkit-backdrop-filter:blur(12px);border:var(--border-glass);box-shadow:var(--card-shadow);transition:var(--transition-smooth);border-radius:24px;margin-bottom:36px;padding:44px}.card-translucent[data-astro-cid-risukaca]:hover{transform:translateY(-4px);box-shadow:0 20px 40px #1f2e4414}.content-image[data-astro-cid-risukaca]{object-fit:cover;width:100%;height:380px;transition:var(--transition-smooth);border-radius:16px;margin:24px 0;box-shadow:0 8px 24px #1f2e441a}.content-image[data-astro-cid-risukaca]:hover{transform:scale(1.01)}.intro-section[data-astro-cid-risukaca] h2[data-astro-cid-risukaca]{margin-bottom:24px;font-size:2.6rem}.text-lead[data-astro-cid-risukaca]{color:var(--color-navy-dark);margin-bottom:28px;font-size:1.15rem;line-height:1.85}.quote-box[data-astro-cid-risukaca]{border-left:3px solid var(--color-orange);color:var(--color-navy-dark);margin:36px 0;padding-left:28px;font-size:1.25rem;font-style:italic}.section-title[data-astro-cid-risukaca]{text-align:center;margin:72px 0 16px;font-size:2.4rem}.section-subtitle[data-astro-cid-risukaca]{text-align:center;color:var(--color-blue-light);margin-bottom:44px;font-size:1.05rem;font-weight:500}.grid-scientific[data-astro-cid-risukaca]{grid-template-columns:repeat(auto-fit,minmax(420px,1fr));gap:28px;margin-bottom:36px;display:grid}@media (width<=768px){.grid-scientific[data-astro-cid-risukaca]{grid-template-columns:1fr}}.step-badge[data-astro-cid-risukaca]{background:var(--color-cream-light);color:var(--color-navy-dark);border:1px solid #1f2e441a;border-radius:12px;margin-bottom:20px;padding:5px 14px;font-size:13px;font-weight:700;display:inline-block}.card-subtitle-montserrat[data-astro-cid-risukaca]{color:var(--color-navy-dark);margin-bottom:14px;font-family:Montserrat,sans-serif;font-size:1.15rem;font-weight:700}.risk-card[data-astro-cid-risukaca]{background:linear-gradient(135deg,#fffffff2 0%,#e8e1d666 100%)}.warning-border-left[data-astro-cid-risukaca]{border-left:4px solid var(--color-orange-dark)}.styled-list[data-astro-cid-risukaca]{margin-top:24px;list-style:none}.styled-list[data-astro-cid-risukaca] li[data-astro-cid-risukaca]{margin-bottom:18px;padding-left:32px;position:relative}.styled-list[data-astro-cid-risukaca] li[data-astro-cid-risukaca]:before{content:"•";color:var(--color-orange);font-size:2rem;position:absolute;top:-6px;left:10px}.stats-dashboard[data-astro-cid-risukaca]{background:var(--color-navy-dark);color:var(--color-cream)}.stats-dashboard[data-astro-cid-risukaca] h2[data-astro-cid-risukaca]{color:var(--color-cream);margin-bottom:36px;font-size:2.4rem}.stats-grid[data-astro-cid-risukaca]{text-align:center;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));align-items:start;gap:40px;margin-bottom:44px;display:grid}.stat-item[data-astro-cid-risukaca]{flex-direction:column;align-items:center;display:flex}.circle-chart[data-astro-cid-risukaca]{border-radius:50%;justify-content:center;align-items:center;width:140px;height:140px;margin-bottom:20px;display:flex;position:relative;box-shadow:0 4px 15px #0003}.circle-chart[data-astro-cid-risukaca].percent-75{background:conic-gradient(var(--color-orange) 75%, #e8e1d61a 0)}.circle-chart[data-astro-cid-risukaca].percent-54{background:conic-gradient(var(--color-orange) 54%, var(--color-blue-light) 54% 76%, #e8e1d61a 0)}.circle-inner[data-astro-cid-risukaca]{background:var(--color-navy-dark);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:110px;height:110px;display:flex}.hour-gauge-container[data-astro-cid-risukaca]{flex-direction:column;justify-content:center;align-items:center;width:100%;max-width:200px;height:140px;display:flex}.bar-gauge[data-astro-cid-risukaca]{background:#e8e1d626;border:1px solid #ffffff1a;border-radius:10px;width:100%;height:16px;margin-top:12px;overflow:hidden}.bar-fill[data-astro-cid-risukaca]{background:linear-gradient(90deg, var(--color-orange-light), var(--color-orange));border-radius:10px;width:98%;height:100%}.stat-number[data-astro-cid-risukaca]{color:var(--color-cream);font-family:Forum,serif;font-size:2.2rem;line-height:1}.stat-subtext[data-astro-cid-risukaca]{color:var(--color-orange-light);margin-top:2px;font-size:.8rem;font-weight:700}.stat-label[data-astro-cid-risukaca]{color:var(--color-cream-light);margin-top:8px;font-size:.9rem;line-height:1.6}.stats-footer-note[data-astro-cid-risukaca]{text-align:center;color:var(--color-cream-light);border-top:1px solid #e8e1d626;padding-top:28px;font-size:.95rem}.comparison-bars[data-astro-cid-risukaca]{text-align:left;max-width:600px;margin:24px auto 0}.comp-bar-item[data-astro-cid-risukaca]{margin-bottom:12px}.comp-label[data-astro-cid-risukaca]{justify-content:space-between;margin-bottom:4px;font-size:.85rem;display:flex}.comp-track[data-astro-cid-risukaca]{background:#ffffff1a;border-radius:4px;height:8px;overflow:hidden}.comp-fill[data-astro-cid-risukaca]{border-radius:4px;height:100%}.symptom-card[data-astro-cid-risukaca]{transition:var(--transition-smooth);border-left:3px solid #0000}.symptom-card[data-astro-cid-risukaca]:hover{border-left-color:var(--color-orange)}.symptom-title[data-astro-cid-risukaca]{color:var(--color-navy-dark);margin-bottom:10px;font-family:Montserrat,sans-serif;font-size:1.2rem;font-weight:700}.grid-solutions[data-astro-cid-risukaca]{grid-template-columns:1fr 1fr;gap:36px;margin-top:56px;display:grid}@media (width<=900px){.grid-solutions[data-astro-cid-risukaca]{grid-template-columns:1fr}}.solution-column[data-astro-cid-risukaca]{flex-direction:column;gap:28px;display:flex}.solution-header[data-astro-cid-risukaca]{align-items:center;gap:16px;margin-bottom:16px;display:flex}.badge-tag[data-astro-cid-risukaca]{text-transform:uppercase;letter-spacing:.08em;border-radius:8px;padding:5px 12px;font-size:11px;font-weight:700}.tag-orange[data-astro-cid-risukaca]{background-color:var(--color-cream-light);color:var(--color-orange-dark);border:1px solid #b8651c33}.tag-navy[data-astro-cid-risukaca]{background-color:var(--color-cream-light);color:var(--color-blue-light);border:1px solid #40547733}.solution-steps[data-astro-cid-risukaca]{flex-direction:column;gap:24px;list-style:none;display:flex}.solution-steps[data-astro-cid-risukaca] li[data-astro-cid-risukaca] strong[data-astro-cid-risukaca]{color:var(--color-navy-dark);margin-bottom:6px;font-size:1.05rem;display:block}.solution-steps[data-astro-cid-risukaca] li[data-astro-cid-risukaca] p[data-astro-cid-risukaca]{color:var(--color-navy);font-size:.95rem}.btn[data-astro-cid-risukaca]{text-transform:uppercase;letter-spacing:.08em;cursor:pointer;transition:var(--transition-smooth);border:none;border-radius:30px;padding:14px 28px;font-family:Montserrat,sans-serif;font-size:13px;font-weight:600;text-decoration:none;display:inline-block}.btn-orange[data-astro-cid-risukaca]{background:var(--color-orange);color:#fff;box-shadow:0 4px 15px #c4721a40}.btn-orange[data-astro-cid-risukaca]:hover{background:var(--color-orange-dark);transform:translateY(-2px);box-shadow:0 6px 20px #b8651c59}.btn-outline[data-astro-cid-risukaca]{border:2px solid var(--color-navy-dark);color:var(--color-navy-dark);background:0 0}.btn-outline[data-astro-cid-risukaca]:hover{background:var(--color-navy-dark);color:var(--color-cream);transform:translateY(-2px)}.cta-practice-board[data-astro-cid-risukaca]{text-align:center;background:linear-gradient(135deg,#ffffffe6 0%,#ddd5c64d 100%);margin-top:72px;padding:64px 44px}.cta-practice-board[data-astro-cid-risukaca] h3[data-astro-cid-risukaca]{margin-bottom:14px;font-size:2.4rem}.cta-practice-board[data-astro-cid-risukaca] p[data-astro-cid-risukaca]{color:var(--color-navy);margin-bottom:36px;font-size:1.1rem}.cta-actions[data-astro-cid-risukaca]{flex-wrap:wrap;justify-content:center;gap:20px;display:flex}@media (width<=768px){.theme-hero[data-astro-cid-risukaca]{height:300px}.theme-content-container[data-astro-cid-risukaca]{margin:-48px auto 48px;padding:0 12px}.card-translucent[data-astro-cid-risukaca]{border-radius:18px;margin-bottom:24px;padding:24px 18px}.content-image[data-astro-cid-risukaca]{height:220px;margin:16px 0}.intro-section[data-astro-cid-risukaca] h2[data-astro-cid-risukaca],.section-title[data-astro-cid-risukaca],.stats-dashboard[data-astro-cid-risukaca] h2[data-astro-cid-risukaca],.cta-practice-board[data-astro-cid-risukaca] h3[data-astro-cid-risukaca]{font-size:clamp(1.6rem,5.5vw,2.1rem)}.section-title[data-astro-cid-risukaca]{margin:40px 0 12px}.section-subtitle[data-astro-cid-risukaca]{margin-bottom:24px}.quote-box[data-astro-cid-risukaca]{margin:20px 0;padding-left:16px;font-size:1.05rem}.cta-practice-board[data-astro-cid-risukaca]{margin-top:40px;padding:32px 20px}.cta-actions[data-astro-cid-risukaca]{flex-direction:column;gap:12px}.cta-actions[data-astro-cid-risukaca] .btn[data-astro-cid-risukaca]{text-align:center;width:100%}}.journal-wrapper[data-astro-cid-volh4nd6]{scroll-behavior:smooth;width:min(96vw,1800px);max-width:1800px;margin:0 auto;padding:0 1rem 3rem}.newspaper-dateline[data-astro-cid-volh4nd6]{font-family:var(--font-montserrat);text-transform:uppercase;letter-spacing:.06em;background:#fbf9f5;border-bottom:1px solid #2e3f5f2e;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;padding:.5rem .85rem;font-size:.72rem;display:flex}.dateline-link[data-astro-cid-volh4nd6]{color:var(--color-navy);font-weight:700;text-decoration:none;transition:color .15s}.dateline-link[data-astro-cid-volh4nd6]:hover{color:var(--color-orange);text-decoration:underline}.dateline-category[data-astro-cid-volh4nd6]{color:var(--color-navy-dark);align-items:center;gap:.35rem;font-weight:700;display:inline-flex}.dateline-test-link[data-astro-cid-volh4nd6]{color:var(--color-orange-dark);font-weight:800}.journal-grid[data-astro-cid-volh4nd6]{grid-template-columns:minmax(260px,1fr) minmax(420px,1.5fr) minmax(260px,1fr);gap:1.75rem;margin-top:1.5rem;display:grid}.journal-grid[data-astro-cid-volh4nd6].journal--no-left{grid-template-columns:minmax(420px,1.5fr) minmax(260px,1fr)}.journal-grid[data-astro-cid-volh4nd6].journal--no-right{grid-template-columns:minmax(260px,1fr) minmax(420px,1.5fr)}.journal-grid[data-astro-cid-volh4nd6].journal--no-left.journal--no-right{grid-template-columns:1fr}.journal-grid[data-astro-cid-volh4nd6].journal--no-center{grid-template-columns:minmax(260px,1fr) minmax(260px,1fr)}.journal-grid[data-astro-cid-volh4nd6].journal--no-center.journal--no-left,.journal-grid[data-astro-cid-volh4nd6].journal--no-center.journal--no-right{grid-template-columns:1fr}.col-left[data-astro-cid-volh4nd6]{border-right:1px solid #2e3f5f1f;min-width:0;padding-right:1.25rem}.col-center[data-astro-cid-volh4nd6]{min-width:0;padding:0 .25rem}.col-right[data-astro-cid-volh4nd6]{border-left:1px solid #2e3f5f1f;min-width:0;padding-left:1.25rem}@media (width>=768px) and (width<=1199px){.journal-grid[data-astro-cid-volh4nd6]{grid-template-columns:1fr 1fr;gap:1.5rem}.col-center[data-astro-cid-volh4nd6]{border:none;order:1;grid-column:1/-1;padding:0}.col-left[data-astro-cid-volh4nd6]{border-left:none;border-right:1px solid #2e3f5f1f;order:2;padding-right:1rem}.col-right[data-astro-cid-volh4nd6]{border-left:none;order:3;padding-left:0}.journal-grid[data-astro-cid-volh4nd6].journal--no-left .col-right[data-astro-cid-volh4nd6]{grid-column:1/-1;padding-left:0}.journal-grid[data-astro-cid-volh4nd6].journal--no-right .col-left[data-astro-cid-volh4nd6]{border-right:none;grid-column:1/-1;padding-right:0}}@media (width<=767px){.journal-grid[data-astro-cid-volh4nd6]{grid-template-columns:1fr;gap:1.5rem}.col-center[data-astro-cid-volh4nd6]{border:none;order:1;padding:0}.col-right[data-astro-cid-volh4nd6]{border:none;order:2;padding:0}.col-left[data-astro-cid-volh4nd6]{border:none;order:3;padding:0}}.prep-layout[data-astro-cid-volh4nd6]{grid-template-columns:1fr 340px;gap:1.75rem;margin-top:2rem;display:grid}@media (width<=900px){.prep-layout[data-astro-cid-volh4nd6]{grid-template-columns:1fr}}.prep-card[data-astro-cid-volh4nd6]{background:#fdfaf6;border:1px dashed #c4721a59;border-radius:8px;flex-direction:column;justify-content:center;padding:2rem;display:flex}.prep-badge[data-astro-cid-volh4nd6]{background:var(--color-navy);color:var(--color-cream);font-size:.72rem;font-family:var(--font-montserrat);text-transform:uppercase;letter-spacing:.08em;border-radius:4px;align-self:flex-start;margin-bottom:1rem;padding:.3rem .65rem;font-weight:700;display:inline-block}.prep-title[data-astro-cid-volh4nd6]{font-family:var(--font-forum);color:var(--color-navy);margin-bottom:.85rem;font-size:1.75rem}.prep-text[data-astro-cid-volh4nd6]{font-family:var(--font-montserrat);color:var(--color-blue-light);margin:0 0 1.5rem;font-size:.95rem;line-height:1.65}.prep-action[data-astro-cid-volh4nd6] .btn-prep[data-astro-cid-volh4nd6]{background:var(--color-orange);color:#fff;font-family:var(--font-montserrat);text-transform:uppercase;letter-spacing:.06em;border-radius:4px;padding:.75rem 1.4rem;font-size:.85rem;font-weight:700;text-decoration:none;transition:background .2s;display:inline-block}.prep-action[data-astro-cid-volh4nd6] .btn-prep[data-astro-cid-volh4nd6]:hover{background:var(--color-orange-dark)}.prep-preview-card[data-astro-cid-volh4nd6]{background:#fff;border:1px solid #2e3f5f1f;border-radius:8px;flex-direction:column;padding:1.5rem;display:flex;box-shadow:0 2px 8px #0000000a}.preview-badge[data-astro-cid-volh4nd6]{background:var(--color-orange-dark);color:#fff;font-family:var(--font-montserrat);text-transform:uppercase;letter-spacing:.08em;border-radius:2px;align-self:flex-start;margin-bottom:.5rem;padding:2px 6px;font-size:.65rem;font-weight:800;display:inline-block}.preview-title[data-astro-cid-volh4nd6]{font-family:var(--font-forum);color:var(--color-navy-dark);margin:0 0 .75rem;font-size:1.25rem;font-weight:700}.preview-cta[data-astro-cid-volh4nd6]{text-align:center;margin-top:1rem}.preview-link[data-astro-cid-volh4nd6]{background:var(--color-navy);color:#fff;width:100%;font-family:var(--font-montserrat);text-transform:uppercase;letter-spacing:.06em;border-radius:4px;padding:.65rem 1rem;font-size:.78rem;font-weight:700;text-decoration:none;transition:background .15s;display:inline-block}.preview-link[data-astro-cid-volh4nd6]:hover{background:var(--color-orange)}.mental-load-container[data-astro-cid-volh4nd6]{margin-top:1.5rem}.fallback-locale-notice[data-astro-cid-volh4nd6]{border:1px solid #f0e6d6;border-left:4px solid var(--color-orange);font-family:var(--font-montserrat);color:var(--color-navy-dark);background:#fdfaf6;border-radius:4px;margin:2rem 0 1rem;padding:.75rem 1rem;font-size:.8rem}.fallback-locale-notice[data-astro-cid-volh4nd6] p[data-astro-cid-volh4nd6]{margin:0}.journal-disclaimer[data-astro-cid-volh4nd6]{font-family:var(--font-montserrat);color:#2e3f5fa6;text-align:center;border-top:1px solid #2e3f5f1f;max-width:820px;margin-top:2rem;margin-left:auto;margin-right:auto;padding-top:1.25rem;font-size:.75rem;font-style:italic;line-height:1.5}.journal-disclaimer[data-astro-cid-volh4nd6] p{margin:0 0 .5rem}.journal-disclaimer[data-astro-cid-volh4nd6] p:last-child{margin-bottom:0}
